5 Signs You May Benefit From Therapy

Some people feel uneasy about reaching out to a counselor for therapy services. They may worry that they are weak or that they are different if they need counseling services. Investing in therapy can change your life, and if you do need help, it doesn't make you a bad person or different from your friends or family. We all go through hard times, and getting guidance to work through those tough times can be helpful. Read More 

Threats To Substance Abuse Relapse

If you have been in psychotherapy or counseling to help you through substance abuse, you might be curious about potential triggers that could prompt a relapse. The relapse triggers could change many aspects of your life, and some are more personal than others. These are common triggers to look out for. Immediate Needs For many people in treatment, there is the idea that you need to examine your feelings of hunger, anger, loneliness, and fatigue to ensure that you are dealing with your immediate needs in a healthy way. Read More 

3 Surprising Things To Know About ADHD

Attention deficit hyperactivity disorder is characterized by an inability to focus along with periods of high energy that can affect a person's daily life. Also known as ADHD, this disorder can lead to problems in school/learning and even professional challenges. Because of these challenges, many ADHD patients will also develop anxiety disorders and depression. Thankfully, proper understanding will help. This guide will teach you a few surprising facts about ADHD. Read More 

3 Signs You Should See A Counselor After The Loss Of A Loved One

Even though death is an unavoidable part of life, dealing with grief after the loss of a loved one can be difficult. From denial and sadness to depression and anger, the various emotions a person will feel after a loved one's death can be overwhelming. Thankfully, help is available if you are experiencing enormous grief. Here are a few signs that you should consult a counselor to deal with your grief. Read More 

When You Need Counseling As An Adult

You can get counseling at any time, but there are some occasions in which getting counseling as an adult is all the more important. There are many stresses you'll go through in life, some of which are too daunting to go through alone, and counseling offers you the non-biased opinions you need to feel better about yourself and gain the health you desire. You can get counseling from your local health clinic or from a specialist, depending on what type of counseling you need. Read More