5 Ways To Treat Depression In Teens

When your teen expresses chronic depression, don't be alarmed. There are numerous depression treatment options for teens, depending on your teen's preferences and the severity of their condition. Learn about 5 effective ways to treat depression in teens.  Meditation Teens need to learn how to control their own thoughts. They can learn a lot through meditation sessions. Meditation can lower the heart rate and relieve tension, which is especially helpful for teens whose depression manifests itself into anger issues. Read More 

Common Focuses Of LGBTQ Therapy

Members of the LGBTQ community suffer from unique mental health issues, many of those issues directly related to the patient's sexual identity. LGBTQ therapy can treat these mental issues with particular attention to incorporating LGBTQ concerns in therapy sessions. Learn more about some of the most common focuses of LGBTQ therapy.   1. Suicide Ideation  Queer citizens don't always receive the warmest welcome from other people. In many cases, they experience bullying and outright discrimination. Read More 

3 Reasons To Use EMDR Therapy For Your Trauma

Do you struggle with negative feelings or thoughts related to a past traumatic experience? Perhaps you have PTSD or suffer from anxiety, depression, or other challenging feelings. It's common for people to struggle in the wake of trauma. Whether it was abuse or the death of a loved one or perhaps even a difficult life experience, trauma has a way of staying with people for long periods of time. The good news is there are treatment options available so the trauma doesn't continue to impact your life in a negative way for life. Read More 

The ABCs Of Foster Care: Tips To Make The Process Easier

The process of becoming a foster parent can seem daunting at first. But with the right information and support, it can be easier than you think. Here are some tips to help make the process smoother for you and your potential foster child. Attend an Orientation Meeting Orientation meetings for foster programs are designed to help potential foster parents learn more about what the program involves and what they can expect. Read More 

What Are The Benefits Of Therapy When You’re Pregnant?

You don't just have to deal with physical changes during your pregnancy. Some people also have mental health changes at this time of life. If you have concerns, then you can have some sessions with a counselor or therapist. How can therapy help you during your pregnancy? Relieve Pregnancy Anxieties It's common for people to become anxious when they are pregnant. You might worry about being pregnant or giving birth. You might worry about how you will cope once your baby is born. Read More