If you have anxiety or struggle with anxious thoughts on a day-to-day basis, you might take medication or have other ways of coping. However, sometimes people resist the idea of getting adult counseling services when they have anxiety.
You might not like the idea of talking to a stranger. You might have anxiety about opening up to people, or you might have anxiety that stems from wanting to do well, and adding counseling might seem like adding another thing to your mental plate.
Some people feel uneasy about reaching out to a counselor for therapy services. They may worry that they are weak or that they are different if they need counseling services. Investing in therapy can change your life, and if you do need help, it doesn't make you a bad person or different from your friends or family. We all go through hard times, and getting guidance to work through those tough times can be helpful.
If you have been in psychotherapy or counseling to help you through substance abuse, you might be curious about potential triggers that could prompt a relapse. The relapse triggers could change many aspects of your life, and some are more personal than others. These are common triggers to look out for.
For many people in treatment, there is the idea that you need to examine your feelings of hunger, anger, loneliness, and fatigue to ensure that you are dealing with your immediate needs in a healthy way.